February 26, 2017

If you are like every other teen I know, you know that not all friends are created equal. Toxic friends are hidden in every social grouping and are very frustrating, hurtful and confusing. There is an incredibly important thing you can do to change how you feel and how...

July 6, 2014

Why did I choose to write this book?


There is only one answer: because my students told me to.


Over and over, in the classes where I discussed these self-esteem concepts, they kept saying, “Every teenager should take this course. Every teenager should know this. Ms., y...

June 3, 2014

Self-esteem is a sense of your own worth, a sense of who you truly are, and it is the single most important item you carry on your journey through life. How you view yourself and your worth in the world will affect every decision you ever make. Low self-esteem sets you...

June 2, 2014

Do you feel angry, frustrated, or sad? Are you unhappy some, most, or all of the time?

Good, that is an important starting point. Seriously. These negative feelings are life’s way of telling you that you are not on the right path.


If everything was perfect in your life,...

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June 2, 2014

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